*  Exported from  MasterCook  *

         Good Morning America's Grilled Flank Steak with Marinade

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Barbecue                         Beef

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    Flank steak (about 1/2 lb)
                        -----MARINADE-----
   1      cup           Unsweetened pineapple juice
   1      cup           Crushed fresh pineapple
     1/2  cup           Sliced red onion
   1      tablespoon    Reduced sodium soy sauce
   1      tablespoon    Red wine vinegar
   2      tablespoons   Olive oil
   1                    Lime -- sliced
   3      tablespoons   Chopped cilantro
   2                    Garlic cloves -- minced
   2      teaspoons     Minced jalapeno
   1      tablespoon    Chili powder
                        Tabasco to taste
                        -----MARINADE SAUCE-----
     1/2  cup           Beef broth
                        Cilantro
                        Tabasco
                        Lime juice

 MARINADE: Combine all ingredients.

 MARINADE SAUCE: Add beef broth to Marinade; season with cilantro, Tabasco and lime juice.

 Oil the grill to prevent sticking. Make certain the coals are hot.
Allow flank steak to sit in marinade for 2 hours.
 Place on grill and allow to grill until done, 6-7 minutes on first side,
 second side depends upon the doneness desired.
 Portebello mushrooms, onions, and zucchini squash can also be grilled
 as well as a side dish. Use leftover pineapple as a garnish by surrounding the meat on the plate.

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