*  Exported from  MasterCook  *

                           Garden Harvest Chili

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetables                       Meats
                Chili

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      tablespoons   Cooking Oil
   2                    Cloves Garlic -- minced
   1                    Med. Sweet Red Pepper -- chopped
   1                    Med. Green Pepper -- chopped
   1 1/2  cups          Fresh Mushrooms -- sliced
     1/2  cup           Onion -- chopped
   1                    28 oz Can Whole Tomatoes -- cut-up, undrained
   1                    15 oz Can Tomato Sauce
   2      tablespoons   Chili Powder
   2      teaspoons     Sugar
   1      teaspoon      Ground Cumin
   1                    16 oz Can Kidney Beans -- rinsed and drained
   2      cups          Sliced Zucchini
   1                    10 oz Package Frozen Sweet -- Corn, defrosted
   1 1/2  cups          Cheddar Cheese -- shredded (6
                        (optional)

Cheddar In a skillet, heat oil over medium-high. Saute garlic, peppers, mushrooms and onion
 until tender. 
Add tomatoes with liquid, tomato sauce, chili powder, sugar and cumin; heat to boiling. 
Reduce heat to low; add beans, zucchini and corn. 
Simmer, uncovered, about 10 minutes or until zucchini is tender. 
Spoon into bowls; sprinkle with cheese if desired.
Yield: 6 Servings (2-1/2 Qts) 

Diabetic Exchanges: One serving (prepared with low-salt tomato sauce and no cheese)
 equals 2 starch, 2 vegetable, 1 fat; also, 252 calories, 675 mg sodium, 0 mg cholesterol,
 44 gm carbohydrate, 10 gm protein, 7 gm fat.

                   - - - - - - - - - - - - - - - - - -