*  Exported from  MasterCook  *

                         Healthy Chicken Chowder

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           shredded carrot
   1      cup           skim milk
     1/2  cup           chicken broth
     1/4  teaspoon      black pepper
     1/4  teaspoon      onion powder
   1                    potato -- peeled, cut in 1/2"
                        -- chunks
   4                    chopped green onions
     1/2  pound         boneless skinless chicken breasts
                        -- in 1" cubes
   2      15 oz. cans   cream-style corn
     1/2  cup           shredded cheddar cheese
     1/4  cup           mashed potato flakes

Mix all ingredients except cheese and potato flakes in slow
cooker.  Cover and cook on low heat for 5-6 hours or until
potatoes are tender and chicken is no longer pink, Stir in
potato flakes and cook on high, uncovered for 5 minutes
until chowder has thickened and flakes have dissolved.  Top
with cheese before serving. Serves 4.
Nutrition info per serving: 367 calories, 45mg cholesterol,
8g fat.


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