*  Exported from  MasterCook  *

                              Garden Burgers

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Low-Cal                          Barbecue
                Meats

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Egg White
     1/4  cup           Finely chopped Green Pepper
   1      pound         Ground Turkey or Lean Beef
     1/4  cup           Finely chopped Onion
   2      tablespoons   Grated Parmesan Cheese
     1/4  cup           Finely shredded Carrot
     1/8  teaspoon      Pepper
     1/4  cup           Fine dry bread Crumbs
     1/2  teaspoon      Salt
                        Med Tomato -- sliced

In a large bowl combine egg white and bread crumbs.(if using beef, stir in 2 T water)
 Stir in carrot, onion, green pepper, salt, and pepper.
 Add Parmesan cheese and ground meat; mix well.
 Shape meat mixture into four 3/4" thick patties.
Spray a cold grill rack with Pam. Then place rack on grill.
Grill burgers on an uncovered grill directly over medium coals for 7 minutes.
 Turn and grill 8-11 minutes or till no pink remains.
 Place 1 tomato slice atop each burger and grill 1 minute more.


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