*  Exported from  MasterCook  *

                         Moist and Chewy Brownies

Recipe By     : 
Serving Size  : 16   Preparation Time :0:00
Categories    : Cookies & Brownies               Dy
                Low-Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4  cup           plus 1 tablespoon unbleached flour
     1/4  cup           oat bran
     1/3  cup           cocoa powder
     3/4  cup           sugar
     1/4  cup           instant nonfat dry milk powder
   1      pinch         baking soda
     1/4  cup           chocolate syrup
   3                    egg whites
   1      teaspoon      vanilla extract
     1/3  cup           chopped walnuts -- optional

Combine the flour, oat bran, cocoa, sugar, milk powder and baking soda in a large bowl and stir to mix well.
 Stir in the chocolate syrup, egg whites and vanilla extract. Fold in
the nuts if desired. Coat an 8 inch square pan with nonstick cooking spray.
 Spread the batter evenly in the pan and bake at 325F for 23 minutes or just until the edges are
 firm and the center is almost set. 
Cool to room temperature, cut into squares and serve.
 Per Serving:71 cal, 0.4g fat, 5% cal from fat, 1g fiber, 0mg
chol, 28mg chol

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