*  Exported from  MasterCook  *

                         Black Bean & Rice Salad

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetarian                       Vegan
                Salads

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      cups          Basmati rice -- cooked
   2      cups          Black beans -- cooked
   3                    Scallions -- chopped
   3                    Tomatoes -- finely chopped
     1/8  cup           Fresh cilantro -- minced
   1      tablespoon    Lemon juice
   1      tablespoon    Cumin powder
   1      tablespoon    Herbal salt substitute OR
     1/2  teaspoon      Salt
                        -----PER SERVING-----
 368                    Calories
  12      grams         Protein
  15      milligrams    Sodium
  78      grams         Carbohydrate
   2      grams         Fat
                        No cholesterol
  35      milligrams    Calcium

Combine all ingredients.

 Chill or serve at room temperature.

 Hints: Make salad spicier by adding a dash or two of Tabasco sauce, 
cayenne pepper, Cajun spice blend or diced jalapeno peppers.

 Serve with Mango Chutney.

                   - - - - - - - - - - - - - - - - - -