*  Exported from  MasterCook  *

                       Beef and Cracked Wheat Salad

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Beef                             Main Dishes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           bulgur wheat
                        boiling water
     3/4  cup           cooked lean beef or lamb -- cubed
     1/4  cup           Italian plum tomatoes -- chopped
     1/4  cup           yellow summer squash -- chopped
     1/4  cup           fresh parsley -- chopped
     1/4  cup           green onions -- chopped
   2      tablespoons   olive oil
   2      tablespoons   lemon juice
     1/4  teaspoon      salt
     1/8  teaspoon      pepper

In large bowl, combine bulgur and enough boiling water to cover.
 Let stand 30-40 minutes until softened. Drain well. Add remaining ingredients;
 mix well. Cover, refrigerate several hours until thoroughly chilled.
 Garnish with lemon slices, if desired. Store in refrigerator. 
Nutritional Information: Calories: 180; protein 11g; carbohydrates 15g;
 fat 9g; cholesterol 25mg; sodium 160mg; potassium 240mg.

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