*  Exported from  MasterCook  *

                        Colorful Whole Grain Salad

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Salads                           Grains

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          Cooked AM Brown Rice -- - (Medium Grain)
   1      cup           Cooked whole grain wheat -- OR- rye or red lenti
                        (or sprouted instead)
   1                    Green bell pepper -- chopped
   1                    Red bell pepper -- chopped
   1      medium        Purple onion -- sliced thinly
     1/2  cup           Mayonnaise
     1/2  cup           Plain yogurt

Mix mayonnaise and yogurt.  Combine with all the other ingredients and toss.  Chill thoroughly.


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