*  Exported from  MasterCook  *

                          Crunchy Seafood Salad

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Salads                           Seafood

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      6 1/2 ounce   cannedtuna fish
   1      6 ounce can   crabmeat
   1      5 ounce can   shrimp
   1      large   head  lettuce
   1      cup           celery -- diced
     1/2  cup           green onions
     1/2                avocado -- ripe and diced
     1/2  cup           walnuts -- chopped
     1/2  cup           roasted soybeans, unsalted -- roasted
     1/2  cup           sunflower seeds
   2                    eggs, hard-boiled -- diced
   1                    tomato -- cut in wedges

Drain canned seafood, discarding bones from crab and deveining shrimp. 
Place in bowl and chill.
In a large bowl, combine remaining ingredients except tomato.  Toss well. 
Add seafood and toss again.  Add dressing of your choice, (mayo, sour cream,
etc.), toss again.  Garnish with tomato wedges.  



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NOTES : Total Grams- 77; Grams/serving 7.7