*  Exported from  MasterCook  *

                           Dieter's Taco Salad

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Low-Cal                          Salads
                Mexican

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      Pound         Ground beef -- lean
   1                    Onion -- medium
   1                    Green pepper, large -- chopped
   8      Ounces        Tomato sauce -- no-salt
   1      Tablespoon    Vinegar
   1      Teaspoon      Mustard -- dry
     1/2  Teaspoon      Pepper, red -- crushed
     1/2  Teaspoon      Basil, dried -- crushed
     1/4  Teaspoon      Garlic powder
   1      Tablespoon    Water
   4                    Tortillas -- 8-inch
   4      Cups          Lettuce -- shredded
                        Tomatoes, cherry -- halved
   1                    Carrot, medium -- shredded
     1/4  Cup           Parmesan cheese -- grated

NUTRITION INFORMATION PER SERVING:  353 cal., 30g pro., 30g carbo.,
 13g fat 85mg chol., 201mg sodium.
.
Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain.
Add next 7 ingredients.  Bring to boil; reduce heat.  Simmer 15 minutes.
Warm foil-wrapped tortillas in a 350F oven for 10 minutes. 
 Spray 4 10-ounce casseroles with nonstick spray coating; press
 1 tortilla into each.  Bake in a 350F oven for 15 minutes. 
 divide lettuce among 4 plates.
Place a tortilla on each plate.  Spoon beef mixture into tortillas.  
Top with remaining green pepper, tomatoes, carrot, and cheese.


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Nutr. Assoc. : 692 1629 149 0 1573 943 1093 87 0 0 1520 811 0 260 1034