*  Exported from  MasterCook  *

                      Tuscan Tuna & White Bean Salad

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Salads                           Low-Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      tablespoons   Extra virgin olive oil
   3      tablespoons   Fresh lemon juice
  20      milliliters   Garlic -- pressed
   2      teaspoons     Dried rosemary -- crushed
  15      ounces        Can white beans -- dr and rins
   2                    Plum tomatoes -- chopped
     1/3  cup           Italian parsley -- chopped
  12      ounces        Solid white tuna -- dr and rin

Whisk together olive oil, lemon juice, garlic and rosemary in a bowl.  
Add beans, tomatoes and parsley and toss together.  Gently stir in tuna.
235 calories per serving; 2l g protein, 9 g fat, 18 g carbs, 233 mg sodium, 24 mgs cholesterol.


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