*  Exported from  MasterCook  *

                                     

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Vegetables                       Low Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3                    Onions -- roughtly chopped
   4                    Carrots -- roughly chopped
   5      Stalks        Celery -- roughly chopped
   4      Oz            Mushrooms -- 120g, roughly chop
   4      Cloves        Garlic -- chopped
   3                    Shallots -- chopped
   6      Sprigs        Thyme
   8      C             Water -- 2L/64 fl oz

In a large stockpot over high heat, bring the onions, carrots, celery, mushrooms, garlic
, shallots, thyme and water just to a boil.  Reduce the heat and simmer for about 1 hr, 
until the stock has a rich full flavor. Strain through a fine sieve into a bowl and use
 immediately or allow to cool to room temp before refrigerating.

This stock keeps in the refrigerator for up to one week and can be frozen.

                   - - - - - - - - - - - - - - - - - - 

NOTES : Cal  412.8
Fat  3.8g
Carbs  92.9g
Dietary Fiber  24.2g
Protein  15.7g
Sodium  2009mg
CFF  7.4%




============================================================
Date: Wednesday, 26-Jul-95 07:57 AM

From: Reggie Dwork             \ Internet:    (reggie@reggie.com)
To:   Ruth Burkhardt           \ PRODIGY:     (KKBG35A)

Subject: Tarts

Here are a couple of really good sounding tarts for you to try.

Hope you enjoy them.

Reggie
reggie@reggie.com