*  Exported from  MasterCook  *

                        Potato-Vegetable Soup (Lf)

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Low Fat                          Soups
                Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          Stock
   1      md            Potato -- cut in eighths
     1/2  cup           Onions -- sliced
   1      cup           Carrots -- sliced
     1/2  cup           Celery -- sliced
     1/2  teaspoon      Fresh ground black pepper
   1      tablespoon    Dried parsley
                        -----PER CUP-----
                        *Cals
                        *gm Dietary Fiber
                        *gm Fat
                        *mg Sodium

Place all ingredients in a 4-quart saucepan.  Bring to a boil, reduce heat, and cook over low
 heat for 1 hour. Makes 4 cups.
Author's NOTE:  This is a fast soup--that is, it takes 10 minutes to get everything into the pot.
  It is a prototype for any quick soup. Just start with stock and add any vegetable, potatoes, 
rice, lentils, or other grains or legume, and cook for 1 hour.

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