*  Exported from  MasterCook  *

                       Asparagus-Potatoes Frittata

Recipe By     : 
Serving Size  : 3    Preparation Time :0:00
Categories    : Asparagus*                       Eggs*
                Low Fat*                         Potatoes*

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  12      ounces        Sm new potatoes; scrub -- slice thin
  12      ounces        Onion -- chopped
   1      tablespoon    Olive oil
  12      ounces        Asparagus
   1      tablespoon    Fresh rosemary
     1/4  teaspoon      Salt
                        Fresh ground pepper
   5                    Egg whites
   2                    Whole eggs

Saute the potatoes anbd onion in hot oil in non-stick skillet, about 10 minutes total.
 Meanwhile, wash and remove tough stems from asparagus by breaking at point 
where woody part meets tender part.
 Cut the asparagus just below the tips and cut the rest of the stalks into 1/4" pieces.
 When the potatoes and onions are half-cooked, stir in the asparagus and rosemary. 
Reduce heat, cover and continue cooking until asparagus are tender but crisp. 
Season with salt and pepper.
 Whisk the whites and whole eggs and pour over the veggies in the skillet.
 Stir to cook the egg and then allow the egg to firm up.
 Cut in 3 wedges and serve.

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